Herbs to balance hormones long cycles and acne and homemade acne wash

Eat healthy and exercise. By maintaining a healthy diet and eliminating most of your junk food consumption, you get a healthier, better looking skin. Combining healthy food and exercises gets you a much better performing body. Eliminate fat foods and eat more of vegetables.
Instead eat lots of fresh or frozen VEGETABLES. Why? Because vegetables contain many of the essential nutrients which will help stabilise hormonal changes and fight your acne. Five portions of vegetables and fruits are recommended every day. Do that and not only will your health improve, but so will your acne.
While the majority of the time acne is completely harmless, it can be a terrible source of embarrassment and depression for teenagers. People only think that Acne only affects appearance. As one whose son had this condition, I have seen at first hand how distressing it can be. It does nothing for the self esteem of the sufferer. I hope that this is not forgotten.
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